Tongue scraping is an ancient ayurvedic method of cleaning the tongue to remove any coating, mucous, and debris that may have accumulated overnight.
This oral hygiene practice assists to cleanse the mouth of the bacteria and toxins responsible for periodontal problems, plaque build-up, tooth decay and gum infections.
Tongue Scraper Directions: Rinse your mouth with cold water, hold the tongue scraper in both hands, pulling back to front, gently glide along the surface of your tongue. Repeat 8-12 times. Rinse your mouth with cold water and clean your tongue scraper. For best results follow up directly with oil pulling.